matt serra


0
Share via
2 shares
matt serra

1800MMAPlanet®

Special Report Reveals the Top Physical Training Tips from Experts ($197 value for FREE but only while they last!)
Special Bonus (don't miss this!)

Win $100 ad spend on 
STAR LINK®
(enter your best email below)
Win $100
This is a limited time offer
insider

What is it?

BJJ Manifesto is a BJJ e-book course by Matt Arroyo and Rob Kahn.

Who are they?

Rob Kahn: obtained his black belt from Royce Gracie, is the head instructor of Gracie Tampa Matt Arroyo: was one of the fighters who fought for Team Matt Serra in the Ultimate Fighter (Season 6). Arroyo got his black belt from Rob Kahn in 6 years.

What is the course about?

Generally the course is focused on tactics and strategies you can use for BJJ or MMA, rather than techniques.

Below is a summary of what you can find in the e-book:

Chapter 1

• • Strategy on how to cause or wait for opponent to make mistake -and how to capitalize on it

• • 3 ways to create the mistake – eg forcing the mistake by using pressure (eg shoulder pressure when on side control top position)

• • Interesting topic on how to set a pattern and then break it “broken rhythm”

Chapter 2

• • Training structure

• • Discusses how to train, repetition of moves, assess your strengths and weakness

Chapter 3

• • Position specific strategies

• • Shows strategies from guard, mount, half guard, side mount (control), back mount

• • Strategies for attack and defence are covered

Short embedded video clips are added to illustrate some of the key concepts that are taught. Note that there are a couple of bonuses included in the course, which are video instructionals called Goofy Guard, Guillotines Revealed and Advanced Back Attacks. You will also get a free month training at Gracie Tampa North.

My view I certainly learned a lot from it. This is definitely different from the usual BJJ instructionals that focuses on techniques. I found the book to be a real eye opener, and gets you to think on another level. I think BJJ Manifesto has improved my game. However I believe that this is not for newbies, and it would be more suited for grapplers who have at least 6 months experience, up to purple belt level.


Like it? Share with your friends!

0
Share via
2 shares

What's Your Reaction?

cute cute
0
cute
damn damn
0
damn
adore adore
0
adore
scary scary
0
scary
vomit vomit
0
vomit
wtf wtf
0
wtf
cry cry
0
cry
laughcry laughcry
0
laughcry
confused confused
0
confused
fail fail
0
fail
fun fun
0
fun
geeky geeky
0
geeky
love love
0
love
lol lol
0
lol
omg omg
0
omg
win win
0
win
1800mmaplanet

1800MMAPlanet® Gear

The Best MMA Gear. Period.™
Sign up below for an exclusive coupon code you can use instantly on your first purchase :)
AVAIL NOW
This is a limited time offer
close-link

MMA Training Tips
Start Training like a Champ

Special Bonus (don't miss this!)
Win $100 ad spend on STAR LINK®
(enter your best email below)
Offer Expires In:
1800MMAPlanet® Limited Time Offer
Win $100
close-link

1800MMAPlanet®

Special Report Reveals the Top Physical Training Tips from Experts ($197 value for FREE but only while they last!)
Special Bonus (don't miss this!)

Win $100 ad spend on 
STAR LINK®
(enter your best email below)
Win $100
This is a limited time offer
insider
close-link

1800MMAPlanet®

Guard Your WordPress Site 24/7 ($197 value for FREE but only while they last!)
Special Bonus (don't miss this!)

Win $100 ad spend on 
STAR LINK®
(enter your best email below)
Win $100
This is a limited time offer
wordpress
close-link
close-link
close-link
Love rewards?  Text: subscribe 1800mmaplanet  To: 713 987 7537
close-link