• ufc women

    I’ve been training women of all shapes and sizes for years. Many people would probably assume they train cardio kickboxing or martial arts to protect...

    ufc women
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    I’ve been training women of all shapes and sizes for years. Many people would probably assume they train cardio kickboxing or martial arts to protect themselves and stay healthy. However I found the majority of women wanted to join my class for aesthetic reasons first and self protection a distant second. Cardio kickboxing and martial...
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  • robert whittaker

    Want to do something to help improve concentration and memory? Try a glass of blueberry juice and you’ll be giving your brain a boost says...

    robert whittaker
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    Want to do something to help improve concentration and memory? Try a glass of blueberry juice and you’ll be giving your brain a boost says a new study on blueberries health benefits in the Journal of Agricultural and Food Chemistry. According to the groundbreaking research, a daily drink of wild blueberry juice improved the memory...
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